FAQs

Therapy (also called counseling or psychotherapy) is a space where you can talk with a trained professional about whatever’s going on in your life—stress, relationships, anxiety, big feelings, or just feeling stuck. It’s not about having all the answers; it’s about working together to help you better understand yourself and feel more in control of your thoughts, emotions, and choices.

Absolutely. Therapy isn’t just for trauma survivors. It can help with everyday stress, building confidence, setting boundaries, improving relationships, processing life changes, or just having a space to sort through your thoughts. If you’re human, therapy can probably help.

Not at all. While feelings do come up (and that’s okay!), therapy can also involve problem-solving, learning new coping skills, setting goals, and even creative or play-based approaches—especially for kids. It’s about finding what works for you, not just venting emotions on a couch.

That really depends on you and your goals. Some people come for a few months to work through something specific, while others stick around longer for ongoing support. We’ll check in regularly to make sure it still feels helpful.

Yes! I accept several insurance plans, and I also offer self-pay options with a sliding scale. Feel free to reach out and I can help you figure out what your coverage looks like and what to expect cost-wise. You can find more information about insurance in the next area below.

The first session is mostly about getting to know you—why you're here, what you’re hoping to work on, and how I can help. There’s no pressure to share everything right away. We’ll go at a pace that feels comfortable for you.

That’s totally okay! It’s more common than you’d think. I’ll guide the conversation and ask questions to help us figure out where to start. Sometimes the best sessions happen when we just follow where the conversation naturally goes.

Yes—what you share stays between us. There are a few exceptions (like safety concerns), and I’ll explain those clearly up front so you know what to expect.